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383812 Posts in 51019 Topics by 42959 Members - Latest Member: LLMD78 February 20, 2018, 07:18:21 pm
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Forum Saradas  |  Female BodyBuilding & Fitness & Figure - Members Area  |  Asian Muscle  |  Sheikha Nguyen
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Author Topic: Sheikha Nguyen  (Read 17626 times)

Offline luvfbb

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Sheikha Nguyen
« on: September 13, 2017, 06:02:28 am »
 She squats 180kg for reps 22.5 kg curls, she is massive and ripped.

How are these asian women doing this?



The first pic is her before and after.



Offline asianfitnessfan

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Re: Sheikha Nguyen
« Reply #1 on: September 15, 2017, 01:34:27 am »


 




Offline asianfitnessfan

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Re: Sheikha Nguyen
« Reply #2 on: September 15, 2017, 12:05:36 pm »


Offline luvfbb

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Re: Sheikha Nguyen
« Reply #3 on: October 20, 2017, 11:22:49 pm »
Here glutes are amazing! She is ripped and massive.

Offline BEASTFROMTHEEAST

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Re: Sheikha Nguyen
« Reply #4 on: October 21, 2017, 05:18:31 am »
Why don't you all text her directly like some here does.

https://www.facebook.com/FitnessSheikha/

Get the answers there. Since you're at it go to Phil Heath FB page and ask him personally if he is on juice lol.see what he says.

Offline luvfbb

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Re: Sheikha Nguyen
« Reply #5 on: October 21, 2017, 06:04:37 am »

Offline gte

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Re: Sheikha Nguyen
« Reply #6 on: October 21, 2017, 03:33:18 pm »

Offline n8w8

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Re: Sheikha Nguyen
« Reply #7 on: October 22, 2017, 02:51:52 pm »

Offline luvfbb

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Re: Sheikha Nguyen
« Reply #8 on: October 28, 2017, 09:52:27 pm »

Offline femwrest

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Re: Sheikha Nguyen
« Reply #9 on: October 29, 2017, 05:10:46 am »
Why don't you all text her directly like some here does.

https://www.facebook.com/FitnessSheikha/

Get the answers there. Since you're at it go to Phil Heath FB page and ask him personally if he is on juice lol.see what he says.
Sadly I doubt they have the balls to ask u directly.  :D  Like I said before, juice or not is not the issue.  Even if one was to juice, it takes a lot of hard work to get the results.  Personally I love how you look so buffed even when you are relaxed and not flexing.



And when you are training, damn!!  Your muscles just explode.  I used to think Rebekah Kresila had the best traps.  I guess we have a new winner!!


Offline femwrest

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Re: Sheikha Nguyen
« Reply #10 on: December 22, 2017, 03:10:37 pm »






Sheikha training 8 weeks out from Olympia Asia in Oct 2017. Pity she pulled out due to illness. I bet she would have placed first easily!!



This is 4 weeks out. Amazing shape!!

Offline femwrest

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Re: Sheikha Nguyen
« Reply #11 on: December 27, 2017, 10:59:58 am »
I had the honour of chatting with her & she clarified a few things. When training, as far as squats go she starts light with max reps. She does 10 reps 140kg squats, then 4 reps 180 kg & maxes out at 1 rep for 200kg squats!!! After that she does leg lifts. First using the tip of her feet to focus on her calves. 10 reps of 210 kg followed by regular leg presses 8 reps of 450kg!!

She is crazy strong! Am waiting for her to send me her 450 kg leg press pic but this is her training her calves with 210 kg:



Btw she’s in HBC chat as AsianIron.

Offline asianfitnessfan

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Re: Sheikha Nguyen
« Reply #12 on: January 17, 2018, 01:15:50 am »

Forum Saradas  |  Female BodyBuilding & Fitness & Figure - Members Area  |  Asian Muscle  |  Sheikha Nguyen
 

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