DamageControl's Wife
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#31 by
DamageControl on 11 Jul 2016
Thanks for the positive feedback guys. Her arms are 25% larger than when she started almost 2.5 years ago, and does 70lb barbell curls for 15 reps now.
Before and after biceps...
DamageControl
#32 by
DamageControl on 13 Aug 2016
DamageControl
#33 by
beowulff on 13 Aug 2016
Nice shoulders and lats.
beowulff
#34 by
Intrigue79 on 24 Aug 2016
Great progress wow, nice gains in shoulders arms and thighs keep growing
Intrigue79
#35 by
DamageControl on 24 Sep 2016
134 Weeks of lifting.
DamageControl
#36 by
DamageControl on 19 Feb 2017
Just hit 3 years of lifting together. Not a super clear picture, but it does show her continued progress.
DamageControl
#37 by
beowulff on 20 Feb 2017
Good arm definition.
beowulff
#38 by
jnrdrgz on 20 Feb 2017
Congratulations! Her back is getting huge, is it her favourite body part to train?
How is her ultimate goal of having a six-pack going?
Thank you for the updates!
jnrdrgz
#39 by jg300 on 21 Feb 2017
Nice pictures! Your wife is showing great progress. Is she taking any supplements?
jg300
#40 by
DamageControl on 24 Feb 2017
150g of protein a day, 10g of BCAAs, and 5g of Creatine.
DamageControl
#41 by
DamageControl on 04 Mar 2017
DamageControl
#42 by
DamageControl on 11 Mar 2017
159 Weeks of pumping iron - Before and After. She is now also taking Krav Maga 3 times a week, as well as lifting weights.
DamageControl
#43 by
asianfitnessfan on 11 Mar 2017
Fantastic example for everyone to follow. Here's wishing you a long and healthy life together!
asianfitnessfan
#44 by showdown2713 on 16 Mar 2017
amazing dedication! she is beautiful, keep it up!
showdown2713
#45 by
DamageControl on 17 Mar 2017
Thanks all for the kind words. Since we see each other every day, we really don't notice each others changes or how much bigger we have gotten. It's only when we look back at the before pictures do we notice how far we have come.
DamageControl
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