Thanks for the positive feedback guys.  Her arms are 25% larger than when she started almost 2.5 years ago, and does 70lb barbell curls for 15 reps now.

Before and after biceps...

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Nice shoulders and lats.

Great progress wow, nice gains in shoulders arms and thighs keep growing

134 Weeks of lifting.

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Just hit 3 years of lifting together.  Not a super clear picture, but it does show her continued progress.


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Good arm definition.

Congratulations! Her back is getting huge, is it her favourite body part to train?
How is her ultimate goal of having a six-pack going?
Thank you for the updates!
 

Nice pictures! Your wife is showing great progress. Is she taking any supplements?

150g of protein a day, 10g of BCAAs, and 5g of Creatine.

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159 Weeks of pumping iron - Before and After.  She is now also taking Krav Maga 3 times a week, as well as lifting weights.


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Fantastic example for everyone to follow. Here's wishing you a long and healthy life together!

 

amazing dedication! she is beautiful, keep it up!

Thanks all for the kind words.  Since we see each other every day, we really don't notice each others changes or how much bigger we have gotten.  It's only when we look back at the before pictures do we notice how far we have come.

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