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MINIATURES OF ALL EXERCISES FOR GLUTES
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ALL LEGS AND GLUTES EXERCISES
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MACHINE LEG EXTENSION ------- (Glutes ✘ Quads ✔ Hamstrings ✘)
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MACHINE HAMMER STRENGHT Deadlift ------- (Glutes ✘ Quads ✘ Hamstrings ✔)
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MACHINE HORIZONTAL LEG PRESS Kickbacks ------- (Glutes ✔ Quads ✘ Hamstrings ✔)
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MACHINE ABDUCTOR MACHINE ------- (Glutes ✔ Quads ✘ Hamstrings ✘)
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MACHINE SMITH MACHINE Single leg press ------- (Glutes ✔ Quads ✘ Hamstrings ✔)
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BARBELL Barbell walking lunge ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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MACHINE SMITH MACHINE Barbell lunges with bench (Glutes ✔Quads ✔ Hamstrings ✔)
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MACHINE SMITH MACHINE Sissy squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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DUMBBELLS Reverse lunges with dumbells ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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MACHINE SMITH MACHINE Squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
Last post: May 03, 2016, 04:25:04 pm by Liesbeth
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BARBELL Jefferson squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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MACHINE SMITH MACHINE Pistol squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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MACHINE HACK SQUAT Reverse lunges ------- (Glutes ✔ Quads ✔ Hamstring ✔)
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MACHINE LYING LEG CURL ------- (Glutes ✘ Quads ✘ Hamstrings ✔)
Last post: April 05, 2016, 07:38:27 am by Liesbeth
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MACHINE HORIZONTAL LEG PRESS single leg ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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MACHINE SMITH MACHINE Barbell sumo squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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NO EQUIPMENT Squat on wall (one leg) ------- (Glutes ✘ Quads ✔ Hamstrings ✘)
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BENCH & PLATE Crossover bench step ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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