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NO EQUIPMENT Air bike 🏠
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CABLE Cable crunches
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BENCH Sit-up on decline bench
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NO EQUIPMENT Scissor kick 🏠
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FITBALL Reverse crunches on fitball
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FITBALL Fitball roll up
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CABLE Oblique Cable crunch
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CABLE Cable crunch
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BENCH Seated Flat Bench Leg Pull-In
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NO EQUIPMENT Boat pose 🏠
Last post: February 08, 2016, 12:28:52 am by mother
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NO EQUIPMENT Tabletop Toe Touches 🏠
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CABLE Wood chop (low cable)
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FITBALL Jacknife + twist on fitball
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BENCH Crunches on bench with fitball
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MEDICINE BALL Russian twists with medicine ball
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NO EQUIPMENT Plank (side plank) 🏠
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NO EQUIPMENT Wall walking 🏠
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CABLE Side Bend reverse on cable
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NO EQUIPMENT Russian twists 🏠
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NO EQUIPMENT Pike-ups (alternating) 🏠
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