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Forum Saradas  |  Female BodyBuilding & Fitness & Figure - Members Area  |  Hot Models  |  Cindy Landolt
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Author Topic: Cindy Landolt  (Read 2469963 times)

Offline virgilhilts

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Re: Cindy Landolt
« Reply #105 on: December 18, 2011, 12:07:38 pm »
Your pecs are beautiful. Please don't do it!

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Re: Cindy Landolt
« Reply #105 on: December 18, 2011, 12:07:38 pm »

Offline Cindy Landolt

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Re: Cindy Landolt
« Reply #106 on: December 18, 2011, 12:23:44 pm »
Thanks Virgil..
                     More Pecs to come!..

Cindy  :-*

Offline RobMash

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Re: Cindy Landolt
« Reply #107 on: December 18, 2011, 05:36:18 pm »
Cindy do you have intention to compete in bodybuilding category in the future?
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Offline Cindy Landolt

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Re: Cindy Landolt
« Reply #108 on: December 18, 2011, 06:14:28 pm »
Hey Swimmer403,
                             Thank you.. I'll do my best  :)

Cindy  :-*

Offline Cindy Landolt

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Re: Cindy Landolt
« Reply #109 on: December 18, 2011, 06:18:24 pm »
Hi RobMash,
                   I honestly don't know, I think I would target the new physique class as that suits my lifestyle more than actual bodybuilding, plus there are things you have to do to compete in BB that I'm just not willing to do.

If I can find a GENUINE drug free competition then I may enter, although it would still be at least another year before I feel that my potential will be reached.

Cindy  :-*

Offline Cindy Landolt

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Re: Cindy Landolt
« Reply #110 on: December 18, 2011, 06:21:57 pm »
Hi samusaran,
                      Thank you for the lovely compliment, I won't be hurrying to get implants, so no need to fear a SURPRISE  ;)

As for competing, please check the post I replied to Rob above.

Winter Snow Shoots?... Possibly yes, although I will wait till I'm back from Australia so that there's a contrast between the snow and my Suntan  :)

Cindy  :-*

Offline fbblover2

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Re: Cindy Landolt
« Reply #111 on: December 19, 2011, 09:28:02 pm »
Cindy, I just want to echo the comments of the other sensible people on this board:  please do not get implants!  Also, please continue to stay drug-free.  The way you look now is pretty well perfection!  I would simply encourage you to continue with what you're doing re: your training.  You seem to have goals set for yourself to be attained in the next year.  That seems to make sense.  I hope you're 100% satisfied with yourself at that point as you should be.

Offline Cindy Landolt

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Re: Cindy Landolt
« Reply #112 on: December 21, 2011, 03:19:23 pm »
Hey buffalojet,
                        Thanks a LOT!.. I'll try and keep it up!  ;)

Cindy  :-*

Offline Cindy Landolt

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Re: Cindy Landolt
« Reply #113 on: December 21, 2011, 03:24:13 pm »
Hi Fbblover2, Nick384 and jdm022,
                                                       Don't worry!..  I have some big plans for my chest/pec development over the next year, so my chest might well be growing pretty seriously all on it's own  ;)

Love Cindy  :-*

Offline Cindy Landolt

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Re: Cindy Landolt
« Reply #114 on: December 21, 2011, 03:27:24 pm »
Hey buddye,
                     Thankyou so much for the detailed message/post... Great examples for me to see!

The look that I was considering was more along the lines of Dina Al Sabah or Larissa Reis...

But as I mentioned above, I will first develop my pecs to their maximum potential before re-considering any enhancemnts, so that's at least another 12-16 months away anyway!

Love Cindy  :-*

Offline Cindy Landolt

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Re: Cindy Landolt
« Reply #115 on: December 21, 2011, 03:30:10 pm »
Hey busthemus2003,
                                  As you rightly said, I would want them to look more womanly than clearly FAKE, but that's tricky when you're my height and frame size as the implants need to be very large to be proportional to the rest of me  :-\

Cindy  :-*

Offline Cindy Landolt

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Re: Cindy Landolt
« Reply #116 on: December 21, 2011, 03:31:55 pm »
Hi realcutey7,
                      Ahhh thanks... I'm happy that you'll still like me either way!  ;)

Cindy  :-*

Offline Cindy Landolt

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Re: Cindy Landolt
« Reply #117 on: December 21, 2011, 03:33:15 pm »
Hey Gambo!
                    You'll like it here!... It's a Great site  :)

Cindy  :-*

Offline RobMash

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Re: Cindy Landolt
« Reply #118 on: December 21, 2011, 11:09:53 pm »
IMO Implants it's right only for huge bodybuilders like Aleesha Young for keeping the proportions but not for the rest.
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Offline Cindy Landolt

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Re: Cindy Landolt
« Reply #119 on: December 22, 2011, 03:10:23 pm »
Hi realcutey7,
                       It's actually very simple to get started, I will assume that she's fairly new to training and therefore needs to gain some size and muscle before looking to get her shape and details.

With that in Mind I suggest that she increses her strength in the main 5 exercises:

1. Squat
2. Deadlift
3. Bench Press
4. Bent over rows
5. Overhead Press

Work them for 2 Max weight sets, in the rep range of 6-8 for everything other than the Deadlift and Squats, for those 2 exercises rep between 15-20 reps, ALWAYS going below horizontal with the femur on the Squat.

Learn proper technique in those lifts and train to increase your strength in them, the side effect of this increased strength will be muscle size.

Tell her to follow some of my principles here:

DEAD LINK REMOVED

In addition 'IF' she has access to a 'Trap Bar' for her Deadlifts, I would suggest that she works this exercise to the MAX, I'm becoming convinced that it is the 'Number 1' piece of Gym Apparatus anywhere in the world!.. It hits more muscles more intensely and in the shortest space of time in comparison to ANY other exercise/equipment!.. It's also FAR safer than either the Deadlift OR the Squat!

Cindy  :-*


Forum Saradas  |  Female BodyBuilding & Fitness & Figure - Members Area  |  Hot Models  |  Cindy Landolt
 

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