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Forum Saradas  |  Female Muscle Art - Female Muscle Fiction  |  Muscular Women Fiction  |  #1st STORY: Theresa [BicKasi] ENG trans - Old Surehand
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Author Topic: #1st STORY: Theresa [BicKasi] ENG trans - Old Surehand  (Read 4202 times)

Offline Old Surehand

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#1st STORY: Theresa [BicKasi] ENG trans - Old Surehand
« on: January 09, 2009, 10:04:08 pm »
THERESA

English trans. by Old Surehand

FIND THE ORIGINAL [in GERMAN] & CHAP 1 [in ENGLISH] here:  http://saradas.org/index.php?topic=34245.0

Chapter 2 - Theresa, the first really big muscles in action

Theresa saw that the so-called gym of the school was. A lot Dumbbells, barbell bars, weights and some strange machines were there. Andy went straight to the Dumbbells, took two and began standing with Bizepscurls. The more than big oranges Vorwölbung came to his upper arms again and glided up and down. Theresa squinted in the marking of the weight dumbbells and saw that Andy in each hand a 25-kg barbell had. One after another, he leaned his arms and the veins were more and more apparent now across their biceps. At last he heard, and Theresa saw that his arms now in the stretched state provides few inches thicker than previously.

Andy went to a bank at the end of which a rack on a long pole was dumbbell. He grabbed a couple slices barbell and pushed it on both sides of the pole. Theresa peeped it, 20 kg on each side, that is forty kilograms, and who knows how difficult the pole was alone. Theresa took that Serena times to ask, maybe she knew it, there were at least 10 kg. Andy is now presented with his back to the bench, took the barbell bar, lifted it high and lowered it until shortly before his chest, lifted it up again and so on. Fifteen times he did, then he stood again, wiped the hair from the face, where the Theresa still swollen biceps could admire again and went back to the barbell discs. He grabbed another two 10 kg slices and put them on. Then he began again with the Ausstemmen. Tom could not believe it: 60 kg plus bar, so certainly he lifted 70 kg there. And yet they are fascinated by something: Every time she saw Stemmen high as his chest muscles aufbäumten, right hemispheres! After 15 repetitions Andy went back to the dumbbell bench and picked up two more 10 kg discs. It certainly worked with 90 kg, 3.6-times more than they weighed! Unbelievable.

Finally, he was ready. He took a few slices barbell, so again only the 20 kg on both sides were on it, grabbed the pole and stood with their backs to the wall. Then he leaned back and lifted the lower the bar to the front up to the chin. He made barbell-Bizepscurls with at least 50 kg! Unbelievable. His formally Bizepse seemed to explode, and the veins stung even more out. After 10 repetitions, and he picked up two 5-kg-discs. Now he made with 60 kg. His biceps muscles grew up in the air, but not as an ever-growing ball but two balls side by side! Yes, biceps means "Two", "thought and thought, Theresa returned to her arms. That would be great if they also had a bit of muscle! Finally, Andy was ready. He looked around and fished from a small windowsill tape. He stretched his right bicep and began to measure its extent. Theresa believed their ears not to be trusted. "47,5 cm!" Muttered Andy, "it will not be easy!"

Andy threw the tape again windowsill and went to a machine at the weights using an adjustable Stahlseils above a role could be moved. Theresa saw that he had the full burden chose Weight, 80 kg, and then there hanging metal bar and attacked them from the center arm pressed down. , Trizeps-Langseil-Curls is the best, "thought Theresa. Now began his Trizepsmuskeln almost to explode. Three vaults appeared and glided back to his Oberamen up and down with her when Andy's arms stretched out straight, a powerful reverse "V" formed. Theresa made eyes rt introduced himself, even to have such arms. That should be scary but feel great!

Andy however, made three times 15 repetitions and hurried to the next machine. Here he had to be a front of his chest emergent Slightly padded put his arms about and then there fortified take pole. Now he has again moved his bicep muscles! It was the bicep-curl machine and Theresa saw that he set at 45 kg had. After 15 repetitions Andy turned 50 kg, made 15 repetitions, then 55 kg and then 15 repetitions. Now he but slightly out of breath. When the last of the 55-kg-repetition Andy had his arms in gebeugter position probation and counted the seconds that he was able to keep this weight. His Bizepse vaults incredibly, the veins seemed almost to burst. After 40 seconds until his arms began to tremble and after 50 seconds he gave to. , Now he is finished ', Theresa thought, but no, now Andy dropped the weight by 5 kg, made quick times 5 repetitions, fell back by 5 kg to 45 kg, is 5 repetitions, more and so on, 40 kg , 35 kg, 30 kg, 25 kg, 20 kg, after his endurance attempt holding another 35 so Curls whole.

Andy grabbed the tape: "50.2 cm! Better than nothing, "he said on his biceps, but seemed not to be satisfied. He took his towel, wiped from the forehead and turned to go. Theresa quickly hurried away.

That night she could not sleep. Constantly she saw his arms in front of him. , 47 to 50 cm!, "She said. From her mother she had Nähkasten a tape measure and tested stibitzt now her arms: 19.8 cm, if they are very effort. That was significantly less than half as much as in Andy's arms! She took her school briefcase, grabbed all the books and booklets for Monday, and slipped it into the bathroom. There was a balance, they weighed their pack: 12.5 kilograms, half of their total body weight. Theresa went to her room, grabbed the folder with your right hand and tried Bizepscurls. They could not. Theresa threw more than half of the books out and tried it again. Now it was 5 kg and was now, at least 8 times while they are practiced with an arm, she with the other hand to her upper arm, the biceps to be felt. Yes, a little bit hard she felt. As she landed the tape, it was 20 cm, 2 mm. Other hand, this meant, however, that Andy's arms after his training was 151% thicker.

Finally, it had total accounts and looked again at the conclusion of her arm: If it just common sense and bent, then they thought, a tiny deviation from the straight line in the direction of curvature to recognize. The tape showed, however, still nothing. But Theresa decided to train every day now. Like Andy, she wanted to be, they wanted to impress him and he should be their friend.

Already the next day she started her project into reality. As their parents work all day was, she was almost always alone at home. They sat all day, after school, in the garden, in the sun, there was homework and time again with Bizepscurls school workbook. Even an exercise, similar to the bank was pressing, they thought: they presented their solution on a garden chair, lay down below, and tried him hochzustemmen.

Soon showed very little progress. She noted that it is the autumn sun but had made it a bit too brown. It was of course no comparison to Andy's brown, but a beginning.

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Re: #1st STORY: Theresa [BicKasi] ENG trans - Old Surehand
« Reply #1 on: January 09, 2009, 10:06:07 pm »
Chapter 3 - Theresa is the first time in the gym

They would be happy every Friday after the sport lessons secretly stayed in the gym, in order to watch Andy, but already in the next week, she saw that after the school sports club came into the hall and they are no longer hide. Andy but could no longer practice. , When he then? "She asked, and manifesting itself for days near his house around to find out. Finally, they realized that Andy 3 times per week to 17:00 clock in the hall went alone. But she could not go unnoticed behind, because Andy had the hall key and always behind closed again.

Nearby stood but a tree. He had quite a few branches and Theresa managed to climb up to him. From there she had a good look in the training room. As long as the weather and daylight permitted, they always sat there, when Andy was in the hall, and were even armed with binoculars. She saw that he and the barbell bar used to knee bends to the fact that he also made a lot of abdominal exercises, but mostly fascinated them Armtraining.

It all went well until the end of October. One evening it happened that Andy 10 minutes earlier for training went. Normally Theresa was always on her observation tree, but this time she had still not properly set up, as Andy came around the curve. He saw it! He looked at her, then he looked to the gym, then back to her. He grinned. "Come down, you Spannerin!" He cried, met with one foot against the tree and Theresa fell down like fruit. Andy caught him with his arms on. He pinched it under his right armpit and marched on to the gym. Theresa felt his muscles, like iron to her body was placed, but they could not exempt. But they really wanted it not because they enjoyed the close contact.

In the training room sat Andy him. What happens now? ", Theresa thought, a little anxious, but Andy grinned again. "It makes you enjoy what? Strong boys secretly watch! You Spannerin. Okay, but where now you're here: You can help me. Setz 'But once you over there and look out for. "

Theresa sat down and Andy began his training, again with the 25-kg Dumbbells, with whom he made Bizepscurls. After 3 x 15 repetitions, he said: "So, now I have something up. Will you sometimes? "Theresa jumped on, Andy gave her one of the dumbbells. Although Theresa zufasste with both hands, but it did not, the barbell longer than a few seconds to keep. No wonder the barbell was also just as difficult as they themselves Andy laughed. "Here, take the baby dumbbells," he cried, and gave her two 5 kg dumbbells. She could already and it accounts for 10 repetitions. Of course, she got no praise, only Andy grinned again. Then he went to at least 2 m long barbell bar, on the rack was on the bench and lay underneath. "Hey!" He shouted, 'do' me on each side a 15-kg-disc ran! "

It was Theresa Although the slices to the bank to pay, but not to the push rod barbell. This would have them almost to shoulder height ausstemmen need. "Well," said Andy, "then not. What weight you? "She said that she weighed about 25 kg. "Well, that fits yes," replied Andy, "that is also not much more. Setz 'you in the middle of the pole. "Theresa did it and Andy lifted them with the pole 20 times into the air. It was really exciting, especially because they are now directly from the top a clear view of his ballonförmig are lifting and lowering chest muscles had when you correctly, so it seemed, the individual muscle fibers could be distinguished.

"Now you're off," he said then and Theresa had to fall under the barbell bar basket (luckily on the discs were not yet). They stretched their arms out and he put the rod in their hands. "Now go!" Theresa tried it, but it was not. The long barbell rod was lying on her chest and almost crushed them. Andy, the rod back in its holder and took a shorter barbell bar, which also was on the floor and put them in their Theresa hochgestreckten hands. And with the smaller barbell bar was! Once, twice, three times, and now they are already shaking, four times, five times, six times At the 7th Time, she thought, it crushed them again because they got no more from the chest up. But then Andy took it from the pole with one hand. Again, he grinned. "That was just the small barbell bar. The weighs 10 kg! But now put 'yourself back on the great, the remaining 20 kg! "Theresa did it, and she was inwardly pleased, nevertheless, it had 40% of their body weight gestemmt. Andy presented the two panes 15 kg and won again two 5 kg discs. Then he lay down again with the Ausstemmen. , Wow! "Thought Theresa, 40 kg + 25 kg (my weight) + 20 kg (the pole itself), which is 85 kg." "That is not enough" growled Andy after 15 repetitions, "Finally, I want more ausstemmen than I weigh. And I weigh 109 kilograms. "Theresa swallowed: Andy weighed more than 4 times as much as them. He flushed them from the pole and grabbed more barbell discs until he was 110 kg total. Now Theresa had to make behind the bar. "If I can not, then you need to help me. You're miserable while weak, but a little relief would make it anyway. "

Powerful showed the Trizepswülste with each repetition and the chest muscles swelled to unprecedented heights. Ten repetitions he then had to intervene with Theresa. After a brief pause, he again repeats 9, then 7th Andy was now a little heavier breathing, and took most dumbbell bursts.

Two of the 10 kg, but he slices it, now pushed to a bank across the wall, took the barbell bar, turned on the bench and leaned with his back against the wall. He whistled and Theresa came to him. It made him seem a lot of fun, you have to show how small and insignificant it was, because they had now in the middle of the dumbbell bar and he was hanging with the 40 kilograms of the dumbbell and its 25 kg to his Bizepscurls, so 65 kg. Regularly Theresa was torn into the air and then floated just under his huge biceps balls. Twelve times he did, then he passed the bar from. "Quickly, get me the tape and miss'! he cried. He bent his arm and she wrapped the tape around his upper arm, on veins, one of which is as thick as her little finger was. "48 cm.," Said Theresa and he said: "Next we go!" He still two small slices about 1.25 kilograms, so he came to 67.5 kilograms. Three times he made every 10 repetitions, then was his biceps extent arrived at 49 cm. "It is not enough.", He said, "but you can feel so times when you want. I see it as you gierst. "She tried to its 49 cm span, but their hands were too small. And his muscles were hard, almost like stone. Oh, if they also had muscles!

Andy made a little break now, drank something, and Theresa was now again the empty shorter rod and tried it. Ten pounds with both arms, which went. It made to each page is a 5 kg washer, but now there were 80% of the weight they weighed and she had no chance. Andya took her with one hand from the pole and moved to 5 kg against two slices 2.5 kilograms slices. They were now a total of 15 kg and managed Theresa 4 repetitions. "As you have probably much practice," said Andy and grinned again. 'Yes I am, too! " Theresa thought grimly. Andy went to Scott biceps machine. The Theresa already knew from watching her first secret of his training.

Andy noted, 45 kg and made rapidly introduce 20 repetitions. Then he rose immediately to the weight 60 kg. Theresa slowly understood that the fact that the training was to Andy about this operation, more than he would have done it alone (otherwise, he had never more than 55 kg set). He really wanted her with all its vast power superiority show. Your Dabeisein would lead to higher performance, he would have, as if he trained alone. In any event, he also with the 60 kg to 15 repetitions. He then made a brief pause, but Theresa knew that the maximum would be 90 seconds. She sat down quickly to the machine and also tried their luck. With the setting "5 kg" made up to 11 repetitions, then Andy was already back in the series. He made 70 kg, a new peak for him. He summed up the handle with both hands, focused, breathed deeply and then leaned his arms. Gewaltig bäumte his biceps in both arms, which was split from front to back to see the veins were like snakes on the whole arm to light. He made an inflection, a second, a third, a fourth. The Bizepse still seemed to grow, the veins looked as if they burst. After 7 repetitions, he could no longer and stepped aside. Rasch made Theresa back to their practice and introduced himself as their biceps muscles small mountains in the same amount would increase. But now they managed only 8 repetitions, but only 7 percent of the weight that he had used, 65 kg less. Then it was Andy's turn again and created more than 7 repetitions, Theresa was also an effort, again 8 to create and did it well. The third time Andy managed another 6 repetitions and it also 6th Theresa now felt for the first time correctly, that their arms like a little inflated occurred, and it was a wonderful feeling.

Andy worked in 5kg now steps down, made again at 5 repetitions, until he arrived at 25 kg was. All in all, he now has taken over 100 Biceps Curls-made to the machine. "The tape!" He cried and Theresa ran with the same guilt. They wrapped it around his bent right arm: "50.7 cm." "It is not enough," growled Andy only. He went to the Trizeps Cable Curls, there was the full load to 80 kg, and even hung a 10 kg barbell slice it. He grabbed the metal rod and began. In the first set of 17 repetitions, he and Theresa saw almost as three big fist bumps on his upper arm strength sides hervortraten and rhythmically erschlafften. The second sentence Andy managed just 15 repetitions and at the 3rd Sentence still 11th Then he began again, in 5-kg increments with each 5 repetitions down to work until he arrived at 30 kg. He had a total of 103 Trizeps so-Kabelcurls completes its Trizepswülste towered like a giant, upside-down and ribbed "V" on his arms out and a pencil-thick vein in the lower third ran across it. Theresa had the tape ready: 51 cm.

"An exercise do I have," said Andy, but only drank a little. Theresa quickly grabbed the pole Kabelcurl and was amazed that for 15 kg 12 times could move. , Wow, "she said, there are only 16.6 percent of Andy's weight, but still more than 7 percent as it is in the biceps. 'You have made 2 sets, then with 10 a.m. to 8 p.m. repetitions; however, Andy was again on the short barbell bank and went to his biceps a little annoyed. At the beginning he had indeed with the 25 kg dumbbells something up, but now he took the 32.5 kilograms-Dumbbells and reiterated Bizepscurls. His arms were still powerful inflated, but now was still something about this volume, when he alone with each arm 1 / 3 raised more than a total Theresa weighed. The two stood out as monoliths Wülste forward and also the thinner veins on surface, but also on the forearm, now swelled to the strength of Theresa's index finger, while Andy in the first sentence of 18 repetitions abolished. In the second set, he made 15 repetitions in the third and he still tormented to 14 repetitions. In the short breaks Theresa again took the "5 kg dumbbells Baby" and trained with it. Then there was how Theresa had already suspected: After the three sets with 32.5 kilograms, dumbbells Andy took the next, 30 kg dumbbells, thus further 8 (!) Repetitions, then he went the barbell from the bank ever each dumbbell was 2.5 kilograms lighter than the previous one, and made the Next 8 repetitions, ie, with 27.5 kilograms, 25 kilograms to 22.5 kilograms, 20 kilograms to 17.5 kilograms, 15 kg to 12.5 kilograms, and finally the 10 kg dumbbells.

Andy shook correct, as Theresa with tape seam, just because he had a total of 119 short-Dumbbell Bizepscurls made together and 2967.5 kilograms per arm moves. His biceps seemed harder than steel, when the tape contracts. "51.6 cm!" Theresa had to always remember that this only biceps to a 13 year old boy belonged. "Okay," said Andy but now, "enough for today. Over the next morning. We meet by 17 clock in front of the gym. "

That night Theresa could not sleep well again. He had invited them to continue to train! Liked it? The next morning she was sitting next to him very excited. He smiled at her. He smiled at them! Then he pushed his shirt sleeves, and winkelte the arm, so that his bicep balls they could see. Now, virtually no "inflated", it was still impressive, 47 cm. They just stared at it and listened hard, as Andy said, "But you must also do something for me. You know I'm bad in math. I hope that you will always do my homework. If not ... "He took one of his pencils, put him on his V-shaped abgespreizten Show and middle fingers and then pressed with the thumb against. The pencil broke. But Theresa was not care, because what mattered was that she was with him.

Offline Old Surehand

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Re: #1st STORY: Theresa [BicKasi] ENG trans - Old Surehand
« Reply #2 on: January 09, 2009, 10:21:09 pm »
Chapter 4 - Theresa begin their training

The next day she was already 10 minutes earlier than agreed before Hallentür when he finally came. He moved around, they do not, because they are ashamed of her body next to his hutzeligen. Instead, they quickly trained two sentences with "baby-dumbbells. Then there was Andy: "Today, the legs off." He took a long barbell bars, laid them on a rack, almost shoulder height and then he attacked without warning Theresa with both hands on the hips and lifted them up as if its 25 kg and would put them in the middle of the pole. He was among them, grabbed the pole and stood upright, so that the barbell bar along with Theresa now rested on his shoulders and did knee bends. After 15 knee bends, he passed the bar again. "Remain seated!" He cried, "I have only made warm.". He went to the stand with the barbell discs and came with two slices 1.25 kilograms, which he left to right and pushed the bar. , So a little extra weights simply 'Theresa thought, what is this?' But Andy was still going on even now, and came with two 25-kg-discs, which he also left and right on the pole pushed. , Wow! "Thought Theresa, 52.5 kg + 25 kg (my weight) + 20 kg (the pole itself), or 97.5 kilograms."

Andy again made 15 Squats and Theresa was in the mirror of an entire wall of the room filled force, to see how Andy's powerful thigh muscles worked. In particular, a portion of the quadriceps, on the inside of the thigh at the kneecap ended, took gigantic proportions. Andy then picked up another two 15-kg slices and put them on. , My God, "thought Theresa, 127 ½ kg moves his legs up and down more than 5 times as much as I weigh!" With this weight, he made 3 sets of each 12 repetitions. , Now he raises me, `down ', Theresa thought, but she was wrong. He picked up a thick board that there was in the vicinity, put it under the bar and was only with the toe pointed. Then he took the 127.5 kilograms back on the shoulder and moved only with the calf up and down on the toe and back, a total of another 4 sets of 20 repetitions. Then he lifted it down, took up to 1.25 kilograms, the two discs from all others, pushed the board aside and put the pole now about belly height. "Now you're off with knee bends!" He cried. Theresa was afraid, but it was so difficult at all. With these lifted 22.5 kilograms Theresa almost their own body weight. It was. , How bad are my muscles perhaps not, "she said, they must only be called 'And now she wanted to do worse in the future.

Andy has now become a kind of chair, on which it sat. His legs, he presented in two tours, and she began wegzustrecken side. , Aha, "thought Theresa, abductors training. 'She looked, what a weight he had: 104 kg moving with each leg moving up and down. Andya made three more records, but then with 112 kg, then he went to the neighboring device on which the same thing in reverse to be made: The legs had to be brought together resistance. Again, he started with 104 kg, while Theresa Adduktoren the fast train was admittedly only 25 kg.

Andy went to the leg press, a machine that gives you a semi-metal plate on two tours with the legs diagonally upwards could. The metal plate could complain with barbell discs, and there were a lot of these discs to the machine. Andy began, they hang up. Theresa remained open mouth: Andy put all (!) Discs. They calculated quickly: 255 kg. Andy laid himself under the metal plate and lifted his feet against. Then he began to stretch their legs, he did so again as a kind of knee bends. A total of 15 times he did it. "Wow," said Theresa all over the moon, "which was 255 kg." "You wrong yourself," grinned Andy. "There is more. The metal plate here also weighs 35 kg. "" Oh! Then it is 290 kg! Unbelievable! ". But Andy just smiled, stood up and grabbed it again and put them on the weights. Then he began his exercises continue, now with 315 kg for the leg press. Three sets of 12 repetitions he made. He then lifted Theresa down, took all of 255 kg from now and let them try. It went amazingly well, so that Andy, 15 kg after this. , Hurray ", Theresa thought, I create 50 kg, twice as much as I weigh! 'But then she thought of Andy, he was 109 kg in weight and managed 315 kg, or almost 3 times as much as he weighed and 12 respectively, 6 times as much as they weighed, and he probably even more, though not with so many repetitions.

But still held 3 sets to Theresa, each with 12 repetitions, and when she was ready, felt her thigh as inflated to bursting. Andy has now gone to another bank on which it stood on her stomach, and back via a wire weights raised by using its Leg Curl. His powerful thighs, each about as thick as her waist, was on the bench and with each repetition formed a mountain on his upper back, almost like the Bizepscurls. He did his exercises with 47.5 kilograms. It's not so much ', and thought Theresa was almost disappointed, but then she was on the series, and they realized that they have difficulty with 10 kg received.

Andy whistled Asia but after a set back to itself. He sat on the machine next to it, had his feet under a kind of padded lever clamped and moving again by stretching his legs to hoist weights at the end of the machine up, so with the Beinstreckern. Theresa saw that he had 59 kg and kicking his legs stretched out and then let sag. "Sit down on my feet," he ordered after he spent 12 had recurrences. Theresa did it and he moved his legs with its 25 kilograms to be added almost as easily to the top as before. Theresa, however, was at the ups and downs, not upright and had to pass on his thighs shore. Their small, lightweight gebräunten now lay hands on his thighs heavily gebräunten and they could perhaps not even his ¼ sizes so umgreifen. But with every move she felt his rock hard muscles swell.

After 12 repetitions Theresa had to descend, the weight is a serious stage set, then to 67 kg, and returned to his feet set. Even now, with a total of 92 kg, Andy again made 12 repetitions, with the next iteration is 11 and the third time, he still 10th The muscles so Theresa could feel pumped now downright again, determined by 5 or 6 cm. After these 3 sentences worked to Andy down again in relation to the burden, always in 8-kg increments, and each times 8 repetitions until last only they, without weights, he was raised. After this total of 121 leg exercises trek saw phenomenal from his thigh, very solid, thick as tree trunks, and you could each muscle strand clearly delineated from the other, and almost every single muscle fiber differ. In particular, a muscle strand, which came from above and inside beside slices ended his knee, was incredible, he looked like a huge fat drops down and was soon as thick as Theresa's head. But Theresa was also something that Andy now has difficulty walking, but he was probably close to the limit of its capacity arrived. Quick she sat down on this chair and training after a small change of Fußhalterungen, she tried her luck. More than 16 kg load was not feasible. While Andy umzog, but they are tormented by 4 sets with 7 repetitions and when she descent, also had the Aufgepumpte feeling in the thighs. It felt great.

The next day, it was not as great as they could before Muskelkater barely walk. On the day it was all but forgotten again, because now they took Andy to his chest, abdomen and back training. He began with a few warm-ups. Theresa had to make in the amount of the shoulder blades on his back and charged with additional 25 kg, he supports 50. Theresa Wülste felt the muscles of his back legs under her glide along. Then he went to a machine on which you had to sit down and with the forearms of two padded shelves dormant two handles and had to take them from the chest press had, admittedly with weights, which were moved on the wire. It was a butterfly machine and Andy was just 50 kg. Theresa was able to watch from the front, as his chest muscles with each repetition to unprecedented size aufbäumten. After 10 repetitions, he, 55 kg and then did 3 sets of 12 repetitions, then he worked again, Theresa had been anticipated, in 5-kg increments with 7 repetitions down to the 20-kg load. After this total of 95 butterfly exercises saw his chest muscles from phantastisch. Theresa was very wild to even try, and briefly as Andy verschnaufte she could try. Unfortunately, it found that they do not have the 5-kg load-out and no more than 10 repetitions abolished. 'This must only be quite different, "she said,' This is the only way I can do something about it that I almost no breasts to be seen. I need huge chest muscles! "

Andy was now a weight-tower gone before he is put a metal rod and always forward heranzog itself, as if he rowed. He had 80 kg set and Theresa saw that he once again worked his back muscles. At the same time, but also swelled his biceps again something. Again, he made 3 sets of 12 exercises and worked then, gradually reducing the weight, to facilitate return movements. As Theresa on the series was created a few repetitions with 10 kg. Meanwhile, Andy began his abdominal muscles to work, he lay on his back on a bench, had the legs on an adjustable increase in the bank at the end, and makes so-called Situps, ie He leaned his torso forward. Thus it was not easy, but he had a 15-kg barbell disc taken and held them above his head. Sixty repetitions with the 15 kg, he, then a short pause, and then the whole three more times in the breaks Theresa tried it, albeit without the weight, and each time they managed 25 repetitions. Andy then marched back to the weights tower, but now sat on the side of a normal-high seat, grabbed the metal rod, which he hung on a wire and pulled them down to behind the head. As a burden, he had 100 kg, and after the first 10 repetitions, he rose to 105 kg. At the same balloon swelled his upper back muscles for each exercise, especially the trapeze muscle. His Bizepse got back to work and the veins on them swelled to. Even with this machine, he remained true to its tradition and used after 3 sets of 12 repetitions with 105 kg to 5-kg progressively less weights for repetitions of 7 until he arrived at 20 kg. When he repeats his total of 161 had done, Theresa wanted to try it. But it was not because it was not enough to the metal bar up top. Andy presented her patronizingly 15 kg and took the pole for them within reach. They had mighty effort, but it was her, 8 repetitions to make.

"Just go to the right Klimmzügen," said Andy, "but we still need something to make the chest." He took two 25-kg Dumbbells and lay down with his back on a narrow bank. Then he stretched out his arms with the 25 kg after the top of his chest, she slowly and still almost stretched to glide side, there remained 2 seconds and then lifted it, still outstretched, back up. Now his chest muscles were really to do something, saw Theresa, as they jumped out formally, vaults to coconut large hemispheres on which each individual muscle fibers could be seen here and also jumped out thick vein. Theresa was fascinated. When she was in the series, she could not even the 5-kg dumbbells create, so you Andy the tiny 3-kg weights ranged. They created a whole, with breaks only 10 repetitions, while Andy with 6.6 times the weight 3 times 12 repetitions had done. But he went on and whistled Klimmzugstange Theresa approached. The bar was very high up, so that he too, despite its size of 1.95 m, as they now had to inquire, a little jump, in order to achieve them. Previously, he had distributed a thick leather belt, Theresa knew why not. But a few seconds later it was clear. She had on the stool beside the Klimmzugstange climb and then to hold his belt. Now Andy began his Klimmzüge and with it an additional 25-kg weight! Twelve pieces, he then grabbed it with his hands so that now his hands to show him again and made 5 Klimmzüge. His biceps muscles were now back to work, although it initially rather an exercise for the back muscles should be. After these 17 Klimmzügen let Andy go, grabbed her and lifted her up to the pole. Proper Klimmzüge Theresa had never been tried and they managed not a single. "As you probably have a lot of practice," said Andy laconically.

On the evening in her room, she could not long come to rest. They did push-ups and created even 15 pieces in a row, a new record for them. Klimmzüge they also wanted to house train, but how? Although you could at one stage of the spiral staircase hang, but they are not wanted, first, that they saw their parents and secondly, she Klimmzüge real anyway.

Already at the next regular physical education, but she saw how it could make it to the girls had Klimmzüge practice and not in the normal bar, but to a pole of the stage ingot. Of course, now it fell again, even at their old school they had made it so! The step bars rod was set so low that it is the girls just to shoulder ranged. They then seized the pole, her feet were a little below the bar, so that their bodies may be in the 60 degree angle hung, and made now, with the feet supported their Klimmzüge. She thought that had to be easy, because a "1" in grade 7 to get 46 pieces had to be done: Almost half of their Mitschülerinnen but managed only a maximum of 20 pieces. When Theresa was in the series, the teacher of their feet or a bank for them, because the bar, the most nearly to shoulder enough was for Theresa in nasal height. Theresa sought mightily to be very proud and made 15 pieces. She looked to the boys: They had all the right Klimmzüge make only Andy refused until such "Babykram" without additional weight to participate, but it was now time in the curriculum, and even if the sports knew that Andy was not a problem, so but he had to join, if he does not want to risk a bad grade. Each boy should be as much of this Klimmzüge to how it is managed, but after 25 pieces had Andy definitely do not want more. Theresa saw that his arms again determined by 1 or 2 cm were thus inflated.

When she was at home, she took an old broom handle out of the shed and put it on two chair backs and behold: It was. She again 15 pieces. Theresa took before, so long to practice until they are right Klimmzüge abolished. The problem with the knee bends triggered it with house funds. When Andy was training with the 22.5-kg barbell rod used here she took her school folder. She set it on the table and plugged all their heaviest books came in, and so on at least 20 kg, which it on his back was to fasten Kniebeugenüben.

So the time went into the country and Christmas is drawing near. Theresa trained now for 3 months with Andy and she noticed that she was really strong, even if it is only during the breaks between his exercises could do something. But probably helped her home a little training. In the second week of December, it found that they participated in the biceps-Scott-machine even with the recruitment of "10 kg", ie the double than the beginning, could work, they managed 7 repetitions. Even with the biceps short-Dumbbell Curls was already better, they now made the 8 kg dumbbells, in the beginning there were only 5 kg had. Even with the Trizpes-Kabelcurls had it from 15 kg to 20 kg, an increase of 25%.

One day, her parents asked what they want for Christmas. Long had to think about it, and she knew not quite sure whether they should get married, but then they did it: "I want 2 short dumbbells. I would finally do what Sporty. "That it three times a week with Andy was underway, she had yet betrayed anyone. "Wow!" Said her mother, "do you want to be big and strong, my little?" She hated this, that someone "Small" to her, said only one had the right to do: Her father, because it was 1.85 m against him and she was really small, namely ½ meters. But Theresa was silent and just nodded. Her mother made it to the door, where she now and has been measured and they won the tape. "I think you're actually grown a bit," she said. It was very close to her. Actually, her mother was 1.61 m tall, but because it is next to her husband always felt so small, they gave him only to the chin, wore them almost continuously 14 cm high heeled shoes. Thus, she reached 1.75 m, and handed him over to the eyebrows. Theresa was now opposed to her and handed her by only up to the chest. Oh! Beginning of the school, she had her only up to the chest enough! "Hey! You're now 1.39 m, "she exclaimed. What? ', Theresa thought, "I'm 4 cm in almost 4 months to grow? Throughout the past school year, there were only 2 cm. "You come in puberty," observed her mother's words, "because it grows back a little bit more. Now, go to scale. "They now weighed 32 kg! Seven kilos more than all else! Theresa could not believe it. When she returned to her room was, she measured the extent of their upper arms: 21 cm. They were to have grown an inch. And when they are put before the mirror and bent her arms, she believed, do not trust their eyes to you: It was actually a small-biceps bulge to see! She delighted with her 7-kg pack filled school still 4 sets Bizepscurls with 10 repetitions. When they then measured, it was 21.7 cm.

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Re: #1st STORY: Theresa [BicKasi] ENG trans - Old Surehand
« Reply #3 on: January 09, 2009, 10:24:29 pm »
Chapter 5 - Theresa's first small successes Training

When it all the next time Andy announced, said only: "Well, then your weight grows so with my training and I do not need more than usual barbell discs hang up." And at the end of an arm-training day after he was last again more than 110 short-biceps-barbell Curls had made, he sat on a bench at the door and they whistled to himself. The door was open a crack and it moved a little, but Theresa was his tremendous arm with the gigantic veins again touch and measure. He had from the beginning of the school year, when he had reached 51.6 cm, and also increased his bicep was swollen to 54.4 cm. "Fantastic," said Theresa, "your arms are still 32.7 inches or 150% thicker than mine." "Yes," said Andy, "I wanted not only that you'll like wanton!" In the silent but thought Theresa : But since September, his arms are only grown by 5.4%, but my by 9.2%. "

At Christmas Theresa then got their long-awaited dumbbells. Her parents were deep into the pockets plucked. "So long as you have your pleasure, I have some additional barbell discs bought," said her father. "Now zeig 'times, so what your training in the next few months brings." In addition to the two short barbell bars, which each weighed 2.5 kilograms, had Theresa for each pole per couple 1.25 kilograms washers, 2.5 kg-discs, 5 kg slices, 7.5 kg-discs and 10-kg washers, for example, 20 discs in total, which together weighed 105 kg. She had run several times before it all in her room had towed. Theresa tried it: it fit a maximum of 4 slices on each side of a dumbbell bar, so could they, when they both dumbbell bars for practicing always wanted to have the same weight, ranging from 2.5 kg per dumbbell if they do not slice incentives and a maximum of 52, 5 kg per dumbbell vary. But now they only once pushed the 2.5-kg weight on the discs bars, so that each weighed 7.5 kilograms dumbbell (2 × 2.5 kilograms of the discs + 2.5 kg of the rod itself) and began biceps-Curls. Ten repetitions, she managed, after 2 minutes or even 10 and after a further 2 minutes 8th She was proud of himself: Even at the beginning of the school year would be this weight totally impossible, they would have very small 1.25-kg-slices need to use. Then she laid on the ground and did so with their dumbbells something like Bench press, also went very well and they managed 3 sets of 10 repetitions.

The next morning, it was holiday, they have stood by 7 clock on and began to exercise their dumbbells. She Bizepscurls rates of 4 and made each of 10 repetitions. Then came 4 sets of their "Bench press" to the row, and then always turns 1 sentence Bizepscurls sentence and 1 Bench press. When her mother cried for breakfast had up to 11 sets Bizepscurls manage and mobilize all the forces under ever with 10 repetitions. So much was her never succeeded, there were 110 Bizepscurls finally, where they moved a total of 825 kg had. She had to think about Andy, he was at his most Bizepscurls around 2300 kg moves. Well, yes. A start was made. Your arms felt vastly inflated in any case, thanks to their 11 sets Bizepscurls and "press-bank", which had called their Trizepse. Quick they still used the tape before they have to eat hinunterging: Wow! 22 cm!

From now beaten their two dumbbells is always right and left of her chair at his desk, and if they did homework or sitting at the computer, then had them always at hand and made in between, sometimes for hours every 10 minutes, her biceps-Curls. But the other exercises they are not neglected: "Girls Klimmzüge, knee bends, now with the dumbbells in the hands of the school and pack at the back and abdominal and back exercises. Obviously, she went even further with Andy in the gym.

Scrupulously also led her book about their successes and also quoted by Andy. A month after Christmas, she could enroll proud that they already had grown 1.5 cm (it was now 1.40 m and 5 mm in size) and her Armumfang after training amounted to 22,4 cm. Andy was a little grown, namely 5 cm since the beginning of school, he was with his 13 ½ years now 2.00 m tall. At the beginning of the school year was 60 cm Theresa yet been small, now "only" 59,5 cm. In terms of its strength but Andy was surprised by the small little girls inspired, because he made all the exercises, which he always considered Theresa had used the extra weight, the same number or even more than the beginning, even though they now weighed 35 kg , 10 kg more.

A month later, Theresa was already 1.42 meters tall and it was her, although she is now the small 1.25 kilograms discs in addition to its short barbell rods had shelved, for the first time with this now 10 kg dumbbells also 4 sets of 10 repetitions to create . It was in fact almost as if a vein at the biceps on the surface show wanted. In March, the vein was actually no longer be ignored, although they are only a few millimeters long and was fairly thin. Nevertheless it is a sign of strength, said that Theresa. For maximum Armtraining now reached a size of 23.5 cm, 1.5 cm already over Christmas and 3.5 cm more than at the beginning. Andy's arm, however, was grown to 55.9 cm, 8% more than the beginning. She proudly noted that her arms on the other hand, 17 ½% had become thicker.

Training pays So really, she thought, and trained in every free minute, even in the training room with Andy, she came again and again to new personal best performances. In April, she managed their first 3 correct Klimmzüge in the leg press, she managed a charge with 50 kg in weight, so a total of 85 kg, even when she had Butterfly now 20 kg set, the fourfold compared with October.

In April, she had also birthday and her mother, she returned to the door, to be measured. "I think we need you again to buy new things," she said, while they have their minds made the pencil line. I also think that, 'said Theresa itself, because they saw that she only has a head smaller than their mother, who with her 14-cm-footwear sales stood was. "You are 1.45 m," she exclaimed. "How do you go?" "Well," said Theresa, "I'm in puberty, as it grows ever 10 cm in 8 months." In reality, she was obviously proud of hell itself. So much, she was in such a short time had never grown. Andy was at this time, however, has grown 11 cm, is now 2.06 m, and thus it was still small compared to him than before, namely 61 cm instead of 60 cm

Chapter 6 - The big disappointment and Theresa great intent

Theresa continues trained 3 times per week with Andy, but the end of the month, something happened, what her whole life changed. Shortly before the end of a training day, suddenly a girl from the 8.Klasse in the training room. She went to Andy and she hugged him! Theresa believed their eyes do not trust them. Somehow she had always secretly hoped that Andy is a little bit they would have liked, and that maybe someday it could be longer. But this certainly was 1.75 m wide, stately girls against Andy. And as long as their legs before him, and he almost gave up to the chin, Theresa had to admit that this girl unheimlich toll to fit him. There was no comparison to her, which he does not even went up to his chest. But anyway! Could this be true? And then this girl said even "We wanted to go to the cinema." "Yes, true," Andy whispered to her and then turned to Teresa. "Concludes for now!" "But ... I ... we ..." stammered Theresa. "What is, we '?" Asked Andy and came close to them. His powerful chest muscles floated above her head and she had him in the neck, in order to anzublicken him. "Look at you," said Andy, she at shirt and lifted it with one hand high, although they now weighed 40 kg. "Even if you've risen a bit, so you'll have a Hänfling!"

Blind with rage Theresa ran to the house and threw herself on her bed. All their dreams were shattered. Then she grabbed her as dumbbells and began wildly Bizepscurls. Before it's versah had of 25 repetitions with the 10-kg dumbbells, and felt their arms so inflated as never before. "I know you will show!" She cried in the room, the weight increased to 12.5 kg and did 25 repetitions back to their own amazement. "I hate all the big guys! I hate all the muscle guys, "cried again, and" I'll outdo you all! "After they finally exhausted the total of 200 repetitions had made, she fell asleep.

Immediately the next morning, before school, Theresa began their intent into reality. On a large sheet of paper, she wrote: "I will be the biggest and strongest woman of all time. I will be bigger and stronger than any man" The paper stuck to it as motivation to the wall, so that they could see every time when she was awake or if they came to the door. Then they return to their 12.5-kg Dumbbells and began Bizepscurls. It was only going to school, as they represented 100 repetitions, and also managed their Trizeps properly had tormented. "I hate all big and strong guys." This sentence was constantly in her head around. It is understood, of course, that they no longer training with Andy went. Morning, afternoon and evening, she stressed only its own dumbbells.

And they began cautiously to Lars herumzuscharwenzeln. Theresa regretted that it is the kids at the beginning of the school had been left aside. A small, delicate boy, that's what they are now dreaming of a small boy, much weaker than it was. Lars would be exactly the right thing. He was now even grown, but only 1.40 m, five inches smaller than they are. He walked her up a little on the eyebrows, and had such wonderful thin arms! Wunderbar! But he ignored them. What should they do?

It lasted 6 weeks, Theresa trained remains dogged at home. In mid-May, it found that it was already grown, and by 5 cm since her birthday. And her upper arm had to scale sagenhafte 26.1 cm after the training increased. Relative to their body size, their size biceps 17.4%; at the beginning of the school year there were 14.8% had. My biceps was therefore disproportionate to their body size has grown because, while they increased by 11% bigger, was her biceps volume grew by 30.5%. This had still increase because how Theresa had made, they ultimately wanted to outdo Andy massive biceps and its scope, as 56 cm, was 27% of its size. In its current size of 1.50 m would have a perimeter of around 40.5 cm already identified have their biceps would have been the beginning of school year to 102.5% growth is essential. It was therefore still a long way.

Suddenly, she had, Lars concerning an idea. On a day when school was, and all went home, she ran past him and intentionally lost their spring kit bag from her just before his eyes. As the lightning disappeared around the next corner, she heard yet how Lars cried behind her, but she did not respond.

At home she sat at her desk, made schoolwork, but every 5 minutes, their compulsory dumbbell exercises, biceps, Trizeps and shoulders and knee bends every 10 minutes, and more recently, a number of extra-long sentences chest muscle training, because she was now 14 years, but it was Just do not bust approach. So it this way to try to offset. And in their dumbbell exercises waited to see if it would ring. And actually, 2 hours later it rang. Theresa raced to the door (her parents were not there), and opened. As he stood before her, now 14 cm smaller than her and gave her only up to the eyes. "Your pen pocket ...," he said. Theresa and beamed as she already had an idea: "Can you find me in biology quick help? I have what is not understood. "He answered in the affirmative and it was him in her room. Quick won her biology book from the folder that was in the corner and rose deliberately striking about their lying on the floor dumbbells. Finally, she wanted to so that he is interested in them and it went so determined.

And she was right. "So you train? Show 'time ago. "They gave him a dumbbell in your hand. "The weighs 12.5 kilograms," said she, "I can at the biceps training up to 35 times increase in a row." Lars Bizepscurls also tried, but not succeeded. "I am too weak," he said, "the thing weighs yes but 44.6% of my body weight!" Theresa noticed that Lars as much a math ace as she was, if he so something quickly in the head and was able to calculate she knew now that he weighed 28 kg. He was 18 kg lighter than them, they now weighed 46 kg. They were 64% more than he does. Involuntarily, she had to briefly Andy think he was last weighed 117 kg, the difference for her was 154%. Compared to Lars Andy was even 318% heavier. Theresa quickly made the barbell discs and gave him only a short dumbbell bar. "That's 2 ½ kg, which do you," she said. Lars tried it and could do 12 repetitions. "No problem!" He said, and then he shocks them a little: "Can I touch your biceps times?" "Wait a moment," said Theresa quickly, "let me make a few Bizepscurls, it is better." Wow 'she thought, that is indeed better thought of as' slow and made them extensively with two dumbbells, now back to 12.5 kilograms increased, 25 Bizepscurls and watched him as he fascinated zuguckte. Then they made their Bizepspose and it was (fortunately) a no longer visible small mountain on her arm. They then almost melted when he was its 26.1 cm anfasste and both hands to Umspannen needed. His upper arms on the other hand, seemed thinner than their wrists to be.

"That's great!" Lars said, "certainly you also train in the gym of the school, right? Can I come and zugucken times? "Theresa was once again shocked. He knew little of her and Andy? In any case, she would find it well when they train, he could see. But how should they really? She wanted in any case with Andy there together. "In the summer you can go," she said finally, and she hoped that Andy on holiday would travel and the sports teacher it actually would be a key, in any case they had better be because of their sporting achievements have repeatedly been praised. Lars agreed.

There were still 4 weeks until summer vacation and they took the time to house even more to train. If the weather was beautiful, she sat afternoon in the garden, characterized by a high hedge around shielded from prying eyes was settled by the sun verwöhen, but their weights were always there. Finally, she wanted to impress Lars yes, yes it would be almost in the role of Andy and slip it into their ...

On the last day of school she sports teacher and she asked. "Okay," they said, without hesitation, "you seem so at the correct node to be burst. You seem bigger every day and to become stronger! You can Andys key. Andy pulls away and so they leave school. "Wow! The lean boy was gone, and now everything was good! It ran everything much better than I thought.

Right on the first holiday they are concerted with Lars in front of the gym, by 17 clock, as it was previously accustomed. She was already 10 minutes before there and waited and then he suddenly stood before her. He had only a T-shirt and shorts, his thin pale arms and legs fascinated her. In the gym, she moved quickly around, she had a sleeveless sports top concern, and then it could go.

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Re: #1st STORY: Theresa [BicKasi] ENG trans - Old Surehand
« Reply #4 on: January 09, 2009, 10:25:52 pm »
Chapter 7 - Theresa begin their training with the small Lars

The 4 weeks intensive training at home, since their first meeting had gone, had paid off, it could coincide with the 15-kg Dumbbells start and 4 sets of 20 repetitions make. Lars stood steadfastly beside it and looked at their Armmuskeln. Theresa felt proud and happy. Then he wanted to feel again, and his white hands covered their already well gebräunten, now at 26.5 cm inflated biceps. His fingers gently stressed about their protruding Oberarmvene and he looked at her. He seemed a little smaller than last month, or they had grown again. Probably the latter. Lars, which they knew from their class mates, was 2 years older than them all, because he was feeble because of his small stature, and only 2 years later have been enrolled. Lars was now 16 years old, and even if he is still a few millimeters per month grew, so he was as good as mature. He would not be much larger now than he was. That was great, was Theresa.

She had thought of everything to impress him, she had brought a tape measure. Lars was measured 26.5 cm. Then he tried, as they had with the 5-kg dumbbells, and he made 9 repeats, almost as much as they are on their first day with Andy. Theresa went to the barbell bench, pushed two 7.5-kg `slices up and began with the Ausstemmen the total of 35 kg. Bewusst they respected the fact that enough of their pectoral muscle movements can be seen. She knew even as they had fascinated and Lars was a boy, it would be even more fascinating. She would be glad, as then, even with Lars on the pole and set mitausgestemmt, but 63 kg, which, she does not. And even if they are now both barbell discs had decreased and Lars solely on the barbell bar would sit, if they were, 48 kg and a little bit too much for them. Schade. She had so much harder to train! After three movements increased by 2.5 kg on each side and asked Lars to help her when she no longer weiterkonnte. Also impressed him determined. Then she took all the windows and made with the barbell bar so with the 20 kg, Bizepscurls everything as it is the first time had experienced. Only then when Andy had to rely even more on the pole with attach and he had always considered additional weight associated movement. She could today with Lars also not yet done. Theresa made Langhantelbizepscurls until it no longer went to her biceps had inflated as never before and their vein was so packed that they thought they burst soon. They saw that after Lars tion, even at the Curls always on her little biceps and abschwellenden mountain to handle and they let it be. With big eyes he felt like a her upper arm was always harder. Finally, she could no longer and Lars came with the tape. "Wow, 26,9 cm," he cried. That was a new record for Theresa.

"It is even more", she gave in and went to the biceps-Scott engine. Meanwhile, she could have 20 kg, and immediately began with the Curls. She knew, here came the biceps particular advantage, Lars was banned from their efforts. She herself was quite fascinated by the small mountains that are continuously since before their eyes on the arm up and down motion. Neither did her little vein still pretty clear. Theresa made 5 sets for each 15 repetitions at each break Lars jumped on the seat and succeeded with 5 kg 10 repetitions. Theresa remembered that she had also managed only 11 had recurrences. Amazingly, the little boy. After the 5 sets then decreased step by step, the weight of 15 kg, 10 kg to 5 kg each time and made another 8 repetitions. Since Lars obviously could not participate, because less than 5 kg were not adjustable. Then he came with the tape: 27.1 cm! Before she could say something, he used the tape for his own arms. "Look here! Only 18,1 cm, almost 67% of your arms! "Theresa but just nodded and went without a major break with the now Trizeps-Kabelcurls and began there with 30 kg, twice as much as it did in the autumn. Again she moved through 5 sets, with both 15 repetitions and then worked down into 5-kg increments up to 10 kg load, each time with 8 repetitions. Interested she saw in the mirror and saw already the intimations of the inverted "V", which Andy usual excellence had offered. In its brief breather Lars went to the device and managed with 10 kg at least 13 repetitions, and 3 sets.

"So, even an exercise," said Theresa, for now she wanted him again really impress. Again, she went to the Dumbbells and grabbed now 17.5 kilograms. This weight had never tried, but, as he stood beside her, yes, put them all out, a passable performance, and actually succeeded in the first rate 10 repetitions. "Fantastic," said Lars enthusiastically, "You move with a poor 62.5% of the weight, I weigh a whole," Theresa made another 3 sets, managed 8, 7 a.m. to 6 p.m. repetitions, then took the 15 kg weight and created another 8 repetitions, then 12.5 kilograms to 10 kg, the 7.5 kg and the last 5 kg, where they each made times 7 repetitions. "Hey, you've now done a total of 907 kg! Quick, let me measure. "He wrapped the band around their biceps still trembling. "Man, 27.4 cm!"

On the evening at home in her room was Theresa the training once through the head, while they gedankenverloren along with 12.5 kilograms, played dumbbells. It was a beautiful day, she had determined Lars mightily impressed, and also some new records set for themselves. Oh, 27.4 cm biceps! Since the beginning of the school was her biceps have been inflated by 7.4 cm or 37% growth. Theresa felt that they are now but only really came to ride in terms of their training. Before asleep, it was sighted again on the sheet of paper that is stuck on the wall: "I will be the biggest and strongest woman of all time. I will be bigger and stronger than any man"

She now, as before, 3 times per week to train and always took with Lars. Obviously they are all trained muscle groups and their presence slovete them incessantly, but had her arms, he himself amazingly brave and well-trained showed slight progress, particularly. As half of the 8 weeks of summer holidays were so 4 weeks later, Theresa has managed 3 sets of 20 instead of 10 repetitions at the beginning of the KH-Bizepscurls to 17.5 kilograms and as many sets and repetitions in the Trizeps, Kabelcurls , now with only 40 kg. Lars stood before her, and he appeared to her again a little smaller, gave her only until just over the chin, and attached to their maximum inflated biceps. "There are now 27.9 cm!" He cried. "Soon you can do 30 cm!" Then he said: "For the next 4 weeks you have to train alone, my parents want to work with me until the end of holiday travel.". "If you wiederkommst, I cracked the 30 cm," gave them back. "Well, then strictly 'thee times," he said, was still a few Bizepscurls quickly with 5kg dumbbells, the 2 weeks since he could move, and attached his own arms. "19 cm already, only 68% of your arms. Not that, I still überhole you! "There should be a joke, but it took almost Theresa up the core. He could not know that they have to muscle guys now deeply hated.

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Re: #1st STORY: Theresa [BicKasi] ENG trans - Old Surehand
« Reply #5 on: January 09, 2009, 10:27:28 pm »
Chapter 8 - Theresa muscles grow and they can finally Lars really show their superiority

So it was quite good that Lars now 4 weeks away, Theresa had to expand its lead. She could do nothing to address other more, read everything about the muscles they could find, anxious to protein preparations and went into this 4 weeks now every day for several hours in the gym. The 30 cm biceps they necessarily wanted to create, they did it so ausposaunt. Among the most important bodybuilders in the world had it from the Internet and training plans aimed worried afterward.

After 14 days she already had the 30 cm biceps extent. The biceps short-Dumbbell Curls she is now with 22.5 kg and at the biceps machine-Scott had a 30 kg set. Even with the leg press was able to achieve amazing gains. They believed it even barely, but it was the machine with 90 kg weight stock, so therefore managed 125 kg, two and a half times as much as at the beginning. Your T-shirt, she noted, stretched to all corners and ends and their shorts were very tight. Fortunately it was summer, and she could easily walk around dressed. In addition, she was very skilled at working with the sewing machine and could at any time for something new sew. And there were still 2 weeks until the end of the summer holidays, for 2 weeks, they could practice alone. Evenings watching television or on the computer in her room, she played quite incidentally almost continuously with their own weights, they now set to 20 kg and had watched happily as their vein on biceps always better to see, and was thicker. At each training session at the gym, she new personal records, and they trained as if they are in a rush of blood. And it paid off, as they soon noticed.

Three days before the new school year began Theresa got a phone call. It was Lars, he was finally back there, and he asked whether they are right back to training to go. Theresa said, because they had trained incredibly hard and all its benefits increased so that they are the small Lars necessarily had to demonstrate. When she came to the gym, he was already there, in the T-shirt top and shorts, and called her from afar to: "Hey, see me, I'm in the summer has grown 3 cm!" So he was now 1 , 43 m; Theresa liked it, not because the smaller and weaker was a boy, the more she found it interesting, but three inches were probably too disruptive. They remembered: Before 4 weeks before he was traveling, he had it on the chin just enough. As a few seconds later, but then stood before him, they noticed that he even though he had grown a bit, but still went to the larynx, it was much more than a head taller. Wow! In those 4 weeks they had grown so mad! She had a loud before training ver forgotten, is to measure only their arms had the tape hit. And even that was terribly much been. She was curious about what he would say.

Lars looked up to her astonishment, then on their bare arms, on which the vein is always visible, and only said nothing. Then: "Are you really? Let's go. "

Theresa went first to the Dumbbells and grabbed two dumbbells, 27.5 kilograms. Then she started short dumbbell-Bizepscurls to and heard in the first set only to 15 repetitions, in the second set, she also 15, in 3rd Sentence and also in the 4th Sentence still 13th My biceps grew so immeasurably to magnificent size, mountains, bigger than tennis balls, wogten to her upper arms up and down. Its a vein was thick as a pencil and began a second vein, across the biceps to appear. After these 4 records she took the 25 kg dumbbells, for 8 repetitions, then 22.5 kilograms, the 20 kg and 17.5 kilograms to 15 kilograms and, finally, 12.5 kilograms and made with all well over 8 repetitions.

"Unbelievable," cried Lars, "You've just made 106 Bizepscurls and a total of 2495 kg moves," Wow! "Thought Theresa, which are more than 219.5 kilograms at the time Andy had done." Lars now the tape wrapped around her upper arm: "Unbelievable!" he cried again, "41.3 cm! That is 11.6 cm than 4 weeks! You have increased by 48%. My biceps circumference is now only 46% of your - and I was already at 68% 'range wesen "-" Waiting times from, "said Theresa who felt very proud," but I have only one arm straight-through practice today which increases yet! "

She went to the Trizeps-Kabelcurls and started with nearly full load, with 70 kg. Theresa did 15 repetitions, and then increased it to 80 kg. Now they have made with the full 80 kg load the Trizeps-Kabelcurls made 4 sets of 15 repetitions, and then in 10-kg increments down to 20 kg, but each time they are 8 repetitions made. Now swelled to their Trizeps, Lars looked excited, as the pages of its strength in three upper Wülsten outward wölbten and the already well-known inverted "V" formed. Furthermore, now also here to light a vein. She ran across 3 Querfinger above the elbow joint long.

When she was ready, Lars had been returning to the tape: My biceps was again abgeschwollen, but by the inflated Trizeps he could now measured 41.9 cm. "You have just 123 Curls Trizeps-done!" That is 20 more than Andy was created, "thought Theresa satisfied.

Now Theresa did, what they've always wanted to make with Lars. She took the small barbell bar (the large, which weighed 20 kg, but they dared not yet), rose to a bank, and said: "hang 'you off! I'm doing now biceps-Curls with you than weight. "" Oh man, "Lars marveled:" I weigh, but now 30 kg. "" Then there are a total of 40 kg ", said Theresa," that I manage. "And she Lars began and was at every hochgerissen Curl and his face came close to their working Bizepse approached. Like a tennis ball to work the biceps with every inflection of his arm, and the vein was thicker and thicker and appeared more and more apparent. Lars could hardly speak: If he would not have to hold, he would have with both hands after these mountains plucked muscle. Four times Theresa made 10 repetitions.

When she paused to imagine the next exercise, Lars grabbed the 10 kg rod and tried it. He managed 5 repetitions. Theresa got but it's not properly connected, because they had returned to the Trizpes-Kabelcurls go, but was now with his back to the rope and pulled the pole only under stress Trizepsmuskeln at halbgebeugtem her torso forward. Again, it had 70 kg set and again made for 4 sets of 15 repetitions and then worked in 10-kg increments up to 20 kg load down.

Lars came back with the tape angerannt, but waved from Theresa. For the conclusion of the Armtrainings they still had the biceps-Scott-machine selected. Here again, she could properly present their biceps. Like Andy, it was, 55 kg (okay, Andy had to be increased to 65 kg, but they wanted to not blamieren today) and began the exercises. Like a Two-granite block is pushed on each arm of the biceps with every inflection in the height and the veins, is now also the small, which is across the biceps show wanted to be pumped from time to time more. Lars but could no longer dominate and seized with both hands, working her biceps. He could indeed it still does not fully embrace, but he felt his hardness, he felt that aufblähende vein and the building division of the two biceps heads. Theresa felt what he felt and it slovete them. In the first sentence abolished for 15 repetitions. In the second set, she managed only 12, then 10 and then only 8th Then she began, as usual, in 10-kg increments up to 15 kg herabzuarbeiten with each repetition times 7.

When she finally was ready, felt her arm so inflated as never before to. In her now enstpannt arm down dams to hold the blood in the veins, so that their favorite Svene pencil thickness was almost without interruption from the upper third of biceps to the wrist was to be seen. She had just 73 Biceps Curls-made to the machine.

Now could measure Lars! "It 42.9 cm!" Lars could not grasp. "My 19 cm, only 44.3% of this size," How should I just keep up? "But he just said it out loud is not. Then he was measured, as well as the bent arm with the biceps was a mountain. "Guck 'times, Theresa, he stands 14 cm in height," he tailored his fast, which only with good will, a little biceps sichtabar was, "and my only 6.0 cm. Your arm is 133% higher and 125.7% thicker than my! "

Theresa had the habit, at the end of each day is their chest muscles to train. As Lars with measuring was finished, she laid herself so backwards on one of the narrow benches, each took in hand a 15-kg barbell and made short in this way Butterfly exercises. They knew that Lars would particularly like your already quite impressive chest muscles collected at each exercise several Zemtimeter forward curves to two hemispheres, it would not have their hands more obscure, and then fell down again. Theresa made 4 sets of 14, 13 and 11 repetitions, and then one set of 8 repetitions with 12.5 kilograms, 10 kg, 7.5 kg and 5 kg Dumbbells. Once again they were raised, stretched on top of her chest, as if a small miracle would bosom.   

Chapter 9 - Theresa Armdrücken does and requires clothing

Happy and proud Theresa went after he was finally on her thick biceps and pectoral muscle balls and they are thin on seinenn had fed the poor, after the house. Her parents sat in the living room, and when she came, her mother cried: "Well finally! Where were you? "But before they had considered an answer, she said:" Tomorrow is the school again. We need you, if you so I look, new clothe! Heuta evening! So go, make 'you to the door frame to measure. "

Recently, she had there in April, shortly before her 14.Geburtstag, and confessed her mother was 1.50 m measured. Now she joined again with the pencil in front of it. But what was that? Theresa was her mother in the eye! She had her 14-cm-heeled shoes and she was still in her eyes, almost any event, even though they barefoot before their mother was. These noted das "My God! You're 1.72 m. You're from April until now, in those 4 ½ months ago, already has grown 22 cm. I werd 'crazy. - And how handsome you look! "She touched her still inflated chest bulging muscles. Theresa almost burst of joy. Never had she dared to dream, sometimes larger than their mother and now she was already 11 cm higher. Only her heels kept her mother before, is too small to feel. In one year, in which she lived, she was grown 37 cm, an increase of 27%. It was now for a 14 ½-year-old girl has plenty of large, 90% of all girls their age were in the statistics of her small, the average of 1.64 m. "Now more quickly on the scales," said his mother, "I program only quickly your age and weight." It was a new scale, which her mother recently had bought and it showed in addition to the weight and the fat in the body.

Theresa had only recently heard that they are proud to be the father had said, how great it was, that despite her 39 years at a size from 1.61 m weighed only 50 kg and only 20% fat had. Now they read their values: "I'll crazy! You wiegst 91 kg! You have in the past year increased 66 kg! You wiegst more than three times as much as 12 months ago! And look 'on your fat percentage! These are only 8%! Oh man, Theresa, I think you are almost exclusively from bones and muscles! "

"Super", her father sounded from the corner, "is still half a year, and we can make Armdrücken!" "We can now's also try," Theresa protzte a bit wanton. "Okay," said her father. They sat opposite on the coffee table, her mother on the side. Her father pushed his shirt sleeves and they both went with their right arms in the starting position. Her father, still larger than 13 cm it was swell his bicep and he rose 14,9 cm in height. Theresa appealed all the power and concentration in her right biceps and they succeeded, as earlier that he had 14 cm high aufragte. Well, but her father was even bigger! Then began the arm wrestling and Theresa felt how much her father was, but it also felt like her veins again hervorexplodierten and her new force. Five minutes they struggled, both perlte the sweat from his forehead, and only the mother was sitting with an open mouth and big eyes also. But then her father was still time to mobilize all forces and pressed Theresa arm down. She had lost, but what was a struggle that was! Her mother had the tape, which they measured Theresa had in her hand and she immediately measured the upper arms of her two heroes. "Theresa! Glatt 43 cm! I werd 'crazy! ". The arm of her father was 45,5 cm. 'Revenge for Christmas? "Asked Theresa and her father nodded.

When it came on the evening went for shopping, for Neueinkleiden was not just the mother, but also with her father. It had, in principle, all newly purchased for Theresa. The T-shirts, blouses and sweaters spanned all over the chest and sufficient only until the belly. In their long blouses, they had to be careful when shopping that the sleeves, especially in the upper arm area, were not too tight, just could not narrow trousers with legs to be purchased. Theresa thigh had become quite impressive. But they were both warm and cold days for something suitable.

Then they came into the shoe department. And here was something Stres Theresa with her mother. They wanted to shoes such as their mother, then 14-cm-high heels. 'With whom would I be 1,86 m! " Theresa imagined before, 'as stunning! " But her mother gave her before that they have not quite 14 ½ years old, and for this age, she found, it was quite impossible. Lange went from shoe store to shoe store, shelf by shelf, and Theresa was always at the shoes, which her mother suggested that something be suspended. Eventually, however, had had Theresa Zermürbungstaktik success. She stood in front of a rack with 10-cm-ankle boots and she had been on the feet, before her parents were on the scene. Now, standing before her mother Theresa and overshadowed it by 7 cm. They leaned in to her father, and it lacked only up to 3 cm in size. He looked at her and then said to his wife: "Now look 'just how great our daughter looks like with these things.

So, I would not mind if these shoes. "Mother Theresa had capitulated and their 10-cm-shoes

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Re: #1st STORY: Theresa [BicKasi] ENG trans - Old Surehand
« Reply #6 on: January 09, 2009, 10:28:56 pm »
   
Chapter 10 - The shock

Finally came the first day of school for the new school year, almost no one recognized it at once again, except of course, Lars. It was a head taller than three-quarters of the last school year end! Theresa had a sleeveless top dressed, to a Jean Rock, the 2 ½ hand's breadth above their knees and they had ended their Ankle boots on. The boys and girls umschwärmten them before the first hour and with its now 1.82 m above except for a couple of guys and a girl all the others. And how they all were amazed! While the boys rather gafften, it seemed to envy the girls to what their eyes said. But the interested Theresa actually not. She had eyes only for Lars. Oh man, now that her 10-cm-anhatte shoes, he gave her only up to his chest! What was that for a great feeling! Lars also took the toll, she thought in any case, as he beamed over the whole face. Both made it, even in this school again zusammenzusitzen and so began a really nice time for Theresa. No one saw her classmates in their nor the tiny girl, but after the first physical education was all still very different.

Just like last year had all boys and girls separately, in size up to and during Theresa had confessed at the very end and still had the second-smallest, Serena, only up to the eye enough, she now has a fourth at the top end (the poor Serena was now the smallest it has been throughout the school year only 2 cm and is now grown 1.47m). The largest of the class, Eva, Theresa then went up to the edge of the chest, but now, even though Eva still grew by 6 cm and was now 1,88 m was high, she went on to have her nose. And if they carefully times the upper ihrerr Mitschülerinnen inspected, so it was clear that they are muscular had. A look at the guys over there showed that it is also one of which was hardly anyone who was more muscular. Andy was not there anymore. That was great!

Lars on the boys side albeit with his 1.43 m, how satisfied they noted, still as the last in the series, the (second lowest) boy next to him only until reaching the mouth. Then came the lessons and go to their joy it started with Klimmziehen.

The girls had to return to the simplified Klimmzüge and the boys make the "right". For 12 or more Klimmzüge there was for them here in the 8.Klasse a "1", for 8 or more a "2". In the last school year had not only managed to Theresa. "Can I make the right Klimmzüge?" She asked the sports teacher, because she wanted Lars and the other young impress, "the girl-Klimmzüge are too silly." "Listen," said the sports teacher then, "here in the curriculum for girls, girls and klimmzüge are you doing now, even if you do not like catching a bad note like. You can not everyone do what he wants. - But, if all are done, then yes, you can look at the right Klimmzügen try. "

Okay. For girls as a "1" for the Klimmzüge from the sloping hillside to get one had to create 45 pieces. For a "2" had to be are 34. Theresa saw that at least half their Mitschülerinnen not even 15 pieces created. In the last school year, she had even just as the 15 pieces done. When they looked at the guys, they looked surprised that Lars 3 right Klimmzüge be brought 12 pieces for the "1" but managed only a few. As Theresa but now even the series was, they looked again, whether Lars also joining in and then started slowly and evenly their oblique Klimmzüge. The 45 pieces on the grade of "1", she relaxed and even then they are not listened to. In 90 Klimmzügen began their restless Mitschülerinnen to be at 110 broke a teacher from the sport. It should finally have time to go further in the sports hour. It went to the deck supports. Theresa was told that at least 40 boys and 25 girls had to create for the "1" to get.

Theresa reported immediately as first presented, and 120 clean-ups. They had great effort and felt the secret views of their peers and Mitschülerinnen on their biceps and inflated Trizeps. Overall, however, was the performance of the class more of a disaster, almost half of the boys managed only a maximum of 25 push-ups and earned a "3" and the girls came three quarters is not over 9 push-ups, and got a "4". Lars managed 37 and was just at the "1" vorbeigerutscht. The erection of the supine position, ie abdominal sit-ups, was not much better. The boys, as Theresa mitbekam, 31 pieces for the "1" and 27 for the "2" and the girls 29 or 25 pieces. Theresa began again, and watch carefully that her T-shirt verrutschte something so that it, like they said, already quite visible Six-pack belly was shown. She did 80 repetitions, then broke from the sports teacher. Most boys managed just 25 pieces, Lars managed as one of the few at least 30 pieces. When the girls showed the same image, the most represented with 25 or less break even, just as Theresa yet last year was delivered.

How it seemed that everything was now completed, what the sports teacher had intended. Theresa ran quickly to the bar, for now she wanted to Lars and the other boys feeble showing how to make Klimmzüge. Theresa chose the Ristgriff so hung at the bar so that the palms of her show, because the only way, she knew, the biceps work well with the application and then slowly began their Klimmzüge. A total of 18 pieces she presented and she heard, especially as the boys silently before astonishment gasped. And that they should be!

Lars had in the sport lessons shown that he is quite a performance increase was capable. Also in the coming months, he gave great effort, the joint training with Theresa to make progress. So it looked quite like Theresa not that Lars early November, for instance, 3 sets Bizepscurls to 12 repetitions with the weights 7.5 kilograms and made his arms inflated grew to 19.5 cm, but they made more progress. While the school still had measured 43 cm, was her upper arm after maximum training now 45.1 cm thick, 131% thicker than Lars'. Also, she was again 3 cm grown and now 1.75 m, 32 cm higher than Lars, and now she weighed 100 kg, 70 kg more than him. So they had a very happy time.

One day after training, they were again on the way home, hand in hand, the girl and the boy, who (with their boots) up to his chest ranged as Lars einfiel suddenly that he had something important had to do. He took his leave in order quickly to the house to run. He did not look right or left when he wanted to cross the street. The car, which feed straight to him, had no chance to slow down. Theresa looked stiff, like Lars on the bonnet and flew behind the car back on the road slammed. Traffic came to a halt immediately and she ran to him. With his heart beating, she tried to feel his pulse.

He still lived! Lars was unconscious and his legs were in impossible angle, but he lived. Effortlessly, it raised its 30 kg and was running high, despite the shouts of the crowd of people now accumulated for the salvation of the hospital authority. There were about 5 km, but it gave her nothing. The helpless little bundle of boy in her arms seemed as light as a feather to be. Everything ran as if in a dream from.

Only when she was at home in a trance, and how their 25-kg Dumbbells moved, she came right back to himself. They remembered: Lars would live, doctors had said, but both legs were broken several times and complicated, making it into a special clinic, far away from here, had to be relocated. She was glad that he was still alive, but only 125 Bizepscurls with dumbbells inwardly they also came to rest. She could do nothing to help Lars. But she could do much to him when he returned, a pleasure to do, she thought she could train and be bigger and stronger. Never before had such a number Bizepscurls with the 25 kg without pause done, but she felt that 3125 kg, they just had to move together, were just the beginning.

Forum Saradas  |  Female Muscle Art - Female Muscle Fiction  |  Muscular Women Fiction  |  #1st STORY: Theresa [BicKasi] ENG trans - Old Surehand
 

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