http://ironworld.ru/news/28356/Google-translated version of the article:Natalia Kuznetsova (Trukhina) - an amazing girl. How many disputes and conversations are caused by each of her photos or post on the Web!
However, in 2016, Natalya disappeared from the competitive platforms of powerlifting, and in the competitions in bodybuilding it is not met. Unless at a sports exhibition.
Natalia is the record holder, the master of sports of the international class in deadlift, Elita in bench press, the master of sports of international class in armlifting, the champion of Russia in bodybuilding among juniors, the two-time absolute champion of the Transbaikal Region in bodybuilding:
"My forecast for the autumn season? Ungrateful this occupation - forecasts. Let's just say: definitely not in the IFBB. I categorically do not understand what this federation is trying to fashion out of female bodybuilding. So far it only turns out to cause the resentment of the fans and the refusal of the athletes to participate in the show. The maximum that can be in the IFBB is the guest posing.
From the new - my site will soon start working.
As for any particular tournament, I do not really prepare for anything. There will be a proposal - you can go to the "Universe". It seems like the PCA announced plans for the spring to hold something grand. We will see.
I'm in Serbia now. There was a proposal - held open training in Poland, Slovakia, Hungary, Serbia. Then we will "hang" in Bulgaria, as far as cases allow. There is a proposal from Romania for shooting some. Perhaps, and there, if we agree.
In Moscow, not before the end of September would have appeared. If only Mosfilm not pull out before. A very unorganized event is our cinema. Brains powder for a couple of months.
Training is quite intense. There is a desire to make a relatively decent form by the fall. Whether it is not enough that. The hall is well equipped: an excellent training zone in the open air.
Split now looks like this: chest - back (wide), hamstrings (heavy) - back (thickness), shoulders-arms, quadriceps - hamstrings (light). Day of rest. Cardio every day. And I swim a lot.
Often I write down and post the training in "Insta****". In principle, you can understand how, what and how.
Diet - carbohydrate alternation. For me, a comfortable thing - I'm not forced into tight restrictions, and it's quite a working topic.
I do not focus on working weights. More than 200 kg do not squat, more than 140 kg in bench press I do not work. Traction in the slope I prefer to combine with Romanian traction. More than 120 kg there to do and does not work. Let it be for now. Of course, the program and the approach to the diet will change with time. "
